Success Stories

I have had the pleasure working out with Connie for almost 6 months and I have lost 20 lbs and down on 2 sizes. Connie has the right approach for me…she gently guides me to do more but is not pushy. I have never stayed with any routine for more than 4 weeks and I am planning on continuing with Connie for a while more. She is very responsible and dependable.

I highly, highly, recommend Connie! I have been training with her for a few years now and with her custom-tailored workouts and an abundance of help and guidance, I’ve been able to transform my body in previously unimaginable ways. Before working out with her I always struggled to maintain a healthy lifestyle. It was unbearable trying to workout at a gym or at home, as I wasn’t educated on the proper exercises I should’ve been doing for my body and my fitness goals. Having Connie as a trainer has become a crucial part of my weekly routine, thus helping me continue a successfully healthy lifestyle. She’s extremely motivational and enthusiastic and she truly cares about her client’s progress and well-being. I always leave our sessions with a smile on my face. I give her 11/10…she’s THAT good!

I am 60 years old and a huge fan of Connie Cramer. Previously, I was not getting a whole lot of movement. I knew I needed to make a change and it really has worked so remarkably well with Connie. My husband definitely notices the difference and the gown that I found for my daughter’s wedding is a testimony to the results. I look forward to coming here as it has been such a wonderful stress relief; I just feel fantastic.

Connie has transformed not only my body, but also my mindset. I had a lot of trouble sticking with diets and workouts before meeting her, but since I’ve been training with her over the last year and a half, I truly look forward to working out. Connie is extremely passionate about fitness and it shows through the energy and enthusiasm she brings to every session.

My name is Beth Callan and I am 63 years old. About a year and a half ago I decided to search for a personal trainer. I found Connie Cramer, and she is wonderful. I was getting older and realized aside from my clothes being tighter, I needed to protect myself from the perils of getting older; loss of strength, balance and ultimately loss of independence.

I needed to work with someone who understood the human body and the aging body. I needed to work with someone who challenged me, listened to me, watched me, and encouraged me. Someone who was thoughtful and tweaked her individually prepared workout when necessary. Someone who understood that the reward of the workout was improved strength and balance, and if you could fit into that dress that has been sitting in the back of your closet that was a win win!

Connie Cramer assesses where you are, builds your capacity, challenges you, supports you and is mindful of the aging body. She is extremely professional, knowledgeable, and observant. She is able to train males, and females, young and old. There are no “cookie cutter” workouts. I highly recommend her! Thank you, Connie!

Dedicated, motivational, knowledgeable and fun. I started my training with Connie knowing I needed a personal trainer in order to commit to my intention for a firmer, stronger, healthier me. I desired to a space that was private and personal; Connie’s boutique studio is the perfect match (not a comparison driven gym environment). Within a few sessions, I was already noting results and feel very accomplished having almost reached my initial goals. Connie is professional and highly knowledgeable; each session is uniquely designed to me. Connie holds a safe sacred space for working on your body goals. I look forward to my sessions each week and on the rare occasion when I don’t feel motivated- the session is booked, keeping me committed to my goals.

Since starting with Connie almost 5 years ago there’s not one bad thing I can say. Connie has motivated me during our sessions to keep going even when I felt like I didn’t have enough energy. Connie truly cares about her clients and seeing them live a healthier lifestyle. She has helped me to build strength as well as lose weight during our sessions. She is not only extremely knowledgeable about exercising, but she is also knowledgeable about nutrition. Connie always goes above and beyond for her clients which is why I continue to go to her. It would be a mistake if you didn’t go to Connie for your fitness needs! You will absolutely get results if you take into consideration all the knowledge Connie has to offer.

Thanks for always pushing me to my limits Connie! I am finally able to admire myself in the mirror now after having two kids! You’re the best!

I am fifty years old and have been working out with Connie’s kettlebell classes for over two years. I am one that does not like to work out and have tendinitis and carpal tunnel syndrome in both wrists. Connie has transformed me into a motivated kettle bell girl and the results shown in my body, confidence and energy level are great! You feel sexy and kettle bells tone your whole body. Thank you, Connie!

I absolutely loved her! Every session she introduced new exercises. She really challenged me and I definitely got a lot stronger and saw the results that I wanted! She is absolutely great.

At age 48, I was resigned to flabby arms and a weak back. I have worked out for years using trainers and cardio classes to target these areas but NOTHING helped. That is until I met Connie Cramer. She has an individualized plan just for me that hits all my trouble spots. And guess what? I’m wearing tank tops as often as I can to show off my new found “guns.” Connie pushes with profound support and an incredible amount of knowledge. It’s been over a year with Connie and I couldn’t be happier.